Therapist in Shoreham-by-Sea Supporting Emotional Clarity & Self-Trust

There are moments when life looks fine on the outside, yet internally, something feels off. Patterns repeat in relationships. Anxiety becomes a familiar companion. You keep moving forward, but deep down, there is a persistent feeling of tension or misalignment.
Real healing isn’t about pushing through or fixing yourself—it’s about coming home to who you truly are. As a qualified therapist in Shoreham-by-Sea, I work with individuals and couples who are ready to understand these underlying patterns rather than just suppress them.
I’m Zsuzsanna Purnell. Combining Transactional Analysis with the somatic depth of Transformational Self-Love Therapy, I bridge clear psychological insight with embodied emotional processing. Together, we move beyond surface-level talk therapy to help you release hidden blocks, regulate your nervous system, and rebuild a lasting foundation of inner trust, peace, and clarity.

Talk Through Your Next Step

My Journey

I’ve been fascinated by human behavior for as long as I can remember. Growing up in a dysfunctional environment, I was determined to find a different path. I devoured self-help books and workshops, but despite all that knowledge, I still felt stuck and small inside.
Everything changed when I discovered Transformational Self-Love Therapy. Moving beyond theory into true emotional and somatic integration finally transformed my life—helping me find real love, health, and unshakable confidence.
I am still a work in progress, but that journey is why I became a therapist today. I know firsthand that lasting change doesn’t come from just understanding your patterns—it comes from healing them at the root.

  • Zsuzanna is beautiful soul who is a shining light that heals all those who are in her presence. I have had two sessions of transformational self love therapy, it has blown my mind, it is revolutionary.
    Maggie Martin
  • I have known Zsuzsanna since 2012 and I completed my training with her. As a fellow student I can recommend Zsuzsi to clients. She has a caring, natural empathy with others and is able to quickly identify the needs of her client.
    John Earl
  • The natural care for people, the positivity, the wanting to help and the professionality simply radiates from Zsuzsi. Everyone who choose to seek her help will surely be in great hands, I cannot but recommend her, she is one of the few I look up to.
    Tatorján Írisz
  • I trained with Zsuzsi and would not hesitate to recommend her as a counsellor.  She is warm, creative and utterly without judgement.
    Karen Macmillan
  • I went to Zsuzsanna’s Playgroup Therapy and it was great fun. I really enjoyed the atmosphere and her funny and engaging games were quick to put everyone at ease.
    Highly recommended
    Zsu Tube
  • I met Zsuzsi during a very difficult period of my life. During his therapy, I was part of a very safe and accepting atmosphere. I am very grateful for what he did for me during therapy and for helping me in my spiritual healing. I can only recommend ❣️❣️❣️
    Erika Balazs
  • A privilege in anyone’s life, personally or professionally.  Her love for people and life, sense of humour, openness and inquisitive way is just incredible and a joy to be around. Her professionalism and commitment is inspiring. Zsuzsi’s tender honesty and openness is invigorating and ground breaking in the therapy world.  Zsuzsi’s power is all of these qualities and a huge amount of love which I have had the good fortune to basket in and see grow over time. If anyone has the chance to work with Zsuzsi, my advice would be to grab it with both hands now as I have a feeling that Zsuzsi will be sharing her therapy world wide in the not too distant future.
    Martha Mullings
  • “Zsuzsi is a well-prepared and fair professional. After the first consultation, I knew that I would be in good hands. She is a very kind, open personality, and love flows from her. During the consultations with her, I managed to reshape my thoughts and understand myself, what and why I do and accept this, as a result, I managed to raise my quality of life to a higher level, I became a much more confident and balanced person. He also introduced me to the usefulness of meditation, for which I am very grateful. All in all, I can wholeheartedly recommend it to everyone.”
    Anita
  • Thanks to Zsuzsi, I now have a better understanding of myself and a more positive and loving relationship with myself. I highly recommend her transformational self-love therapy to anyone who wants to improve their self-esteem, self-acceptance, and overall well-being. Zsuzsanna is a skilled and compassionate therapist who can help you achieve significant transformation in just a few sessions.
    Elsie
  • I had effects of severe trauma (due to early-life incidents and home environment)- Depression, Low self-esteem, Unable to trust other people, and difficulty forming close relationships. At the root of my problems lay an inability to like or love myself. I guess that I wanted to rid myself of the deep-seated effects of the many difficult and traumatic experiences that I have endured in my life, especially in my teenage years. As a result of our sessions together, I have come to the conclusion that I am actually a rather nice guy. I have finally learned to like myself and feel that I am at the early stages of beginning to love and respect myself. In the process, I have learned to be more trusting of other people.
    Bill

The Framework Behind My Approach

Transformational Self-Love Therapy in Practice

Transactional Analysis offers a structured way to understand communication, behaviour and internal dialogue.
In sessions, we may explore:


• Repeating relational patterns
• Early influences shaping present reactions
• Internal beliefs affecting confidence
• Emotional triggers within conflict
• Communication dynamics in couples or families


Clarity reduces confusion. Understanding creates choice.

Transformational Self-Love Therapy

After years in counselling, I discovered Tara Love Perry’s “I Love You, Me”® Method—a somatic, conversational approach that goes far beyond traditional talk therapy or surface-level affirmations.
By integrating breath, body awareness, and deep emotional processing, this work helps shift old survival patterns right at the nervous system level. Experiencing this profound internal change first hand inspired me to train as a Transformational Self-Love Coach, bringing a truly embodied foundation of healing to my practice.
You can learn more about this structured approach on the Transformational Self-Love Therapy page.

How I Practise as a Counsellor & Coach

My work combines structured counselling with practical regulation tools. Sessions are collaborative and paced according to your capacity.
Our work may include:
• Identifying emotional patterns that feel difficult to shift
• Exploring attachment and relational dynamics
• Strengthening emotional regulation
• Practising grounding and breath awareness
• Developing communication strategies
• Engaging in structured transformational processes
Clients often gain clearer insight into their responses and increased steadiness in relationships.
You can also explore structured Therapy Sessions for further insight into how support is delivered.

Explore Therapy and Coaching Options
“`html
A Little Extra Comfort

Meet Gracie

If you come to see me for a face-to-face session, you may also have the option of meeting Gracie, my dog and occasional four-legged companion in the therapy room.

There is something wonderfully grounding about having a gentle animal nearby. When a conversation feels vulnerable or emotions begin to surface, Gracie’s quiet presence can offer a little warmth and comfort, a soft reminder to breathe, feel your feet on the ground and simply be where you are.

For some people, having her nearby helps the room feel less clinical and more human. She may curl up quietly while we talk or simply share the space with us as you explore what is happening beneath the surface.

My approach to therapy recognises that healing isn’t something that happens only in our thoughts. Our bodies and nervous systems are part of the conversation too. Creating an environment where you can feel safe enough to soften, connect and listen to yourself is an important part of that work.

Of course, Gracie’s company won’t be right for everyone and that’s completely fine. Your comfort comes first, and sessions can take place without her present if you would prefer.

Sometimes support comes through words. Sometimes it’s a deeper breath, shoulders beginning to soften, or Gracie quietly keeping you company while you find your way through something difficult.

Gracie at Zsuzsanna Purnell Therapy
Gracie relaxing at Zsuzsanna Purnell Therapy
Gracie, Zsuzsanna Purnell's dog
“`

Who This Work Is Designed to Support

Therapeutic support can be helpful if you are experiencing:
• Ongoing anxiety or overthinking
• Repeated relationship conflict
• Low self-confidence
• Life transitions
• Emotional overwhelm
• A sense of disconnection from direction
I work with individuals, couples and families seeking structured emotional support, both in person and online.
Practical questions about session frequency and expectations are answered on the FAQ page.

Explore Tailored Counselling and Support

Training, Qualifications & Professional Experience

My background includes:

  • BACP Registered Member, working within the BACP Ethical Framework
  • Diploma in Transactional Analysis Counselling
  • Transformational Self-Love Therapy qualifications, Levels 1, 2 and 3
  • Experience teaching Transformational Self-Love Therapy and facilitating individual and group sessions
  • Professional experience with CGL, supporting people affected by addiction
  • Experience working with teenagers and young people through YMCA
  • Additional training in Addiction Support and Suicide Prevention
  • Over ten years of professional experience
  • Professional experience working as a carer


My professional training and experience inform my compassionate approach to supporting emotional wellbeing, personal growth and self-understanding.


The principles guiding my work are outlined on the Core Values page.

Opportunities for Continued Personal Development

Personal growth can extend beyond individual sessions.
You may also explore:
• Reflective group experiences through Workshops
• Structured learning through Courses
• Guided practice via the Meditation Download
• Broader wellbeing support, such as the Holistic Detox programme
• Access to guided audio via the Meditation Opt-In page
These options can complement counselling or provide an entry point into personal development.

Payment Options; Simple, Secure And Flexible

Personal growth can extend beyond individual sessions.
You may also explore:
• Visa and Mastercard payments accepted
• PayPal available for quick and easy transactions
• All payments processed securely via Stripe
• Payment links provided in advance where required
• Clear and transparent pricing with no hidden fees


If you’re unsure which option is best, feel free to get in touch and we’ll guide you through the process.

Follow me

Facebook

Considering Therapy as a Next Step

Beginning therapy does not require certainty. It simply requires the willingness to explore what feels difficult to resolve alone. If you are experiencing anxiety, relationship strain or a persistent sense of misalignment, a structured conversation can clarify what support might look like. Working with a therapist in Shoreham-by-Sea offers the opportunity to explore patterns in a calm and confidential setting, whether in person or online. The first step is not commitment. It is clarity.

Begin With a Free 15-Minute Consultation
clock
FIND A TIME THAT WORKS FOR YOU

Schedules can be tricky, which is why I make it a priority to be flexible for you

mobile
ACCESS ON
DESKTOP & MOBILE

Via Zoom Calls Worldwide

smiley face
100% SATISFACTION
GUARANTEE

Join our 5-Star Review Club!