Contact Zsuzsanna Purnell For Therapy In Shoreham-by-Sea
You do not need to be in crisis to ask for support.
You may simply know that something does not feel right. Perhaps anxiety keeps returning, a relationship feels difficult, you feel emotionally exhausted, or you are repeating patterns you no longer want to live with.
I offer therapy, counselling and life coaching in Shoreham-by-Sea for individuals and couples who want a compassionate space to understand what is happening beneath the surface and create meaningful change.
Not sure which type of support you need? That is completely okay.
Start with a free 15-minute consultation and we can talk through what is bringing you here, answer your questions and explore which approach may suit you best.
In-person in Shoreham-by-Sea | Online sessions available
A Simple First Step
Starting therapy can feel uncertain, particularly when you are not sure what kind of help you need.
You do not need to work that out before contacting me.
1. Book a free consultation
We begin with a relaxed 15-minute conversation about what you are experiencing and what you would like support with.
2. Choose the right type of support
Together, we can consider whether therapy, counselling or life coaching feels most appropriate.
3. Begin at a pace that feels manageable
There is no need to commit to a long programme before you have experienced the work. Your support can develop around your needs.
Not Sure Which One To Choose?
You do not need to choose alone.
A simple way to think about the different approaches is:
For deeper or recurring emotional patterns and experiences you want to understand and transform.
For supportive space to process current emotions, challenges and life circumstances.
For future-focused clarity, goals, confidence and practical change.
Why Work With Me?
The relationship you have with your therapist matters.
My aim is to provide a compassionate, grounded and non-judgemental space where you can explore difficult experiences without feeling rushed or pressured.
My background includes:
- Over 10 years of professional experience
- Diploma in Transactional Analysis Counselling
- Certificate in Transformational Self-Love Therapy
- Trauma-informed practice
- Integrative and holistic therapeutic work
- Experience supporting recovery and addiction
- Breathwork and embodied approaches
- Individual and couples support
- A focus on underlying patterns rather than symptoms alone
My approach is personalised rather than rigid. We look at what is happening for you and choose the tools and pace that best support your individual circumstances.
Learn More About Me & My ApproachTherapy In Shoreham-by-Sea & Online
I am based at:
3 Britannia HouseHigh Street
Shoreham-by-Sea
BN43 5DX
I support clients from Shoreham-by-Sea, Old Shoreham and surrounding areas of West Sussex.
Online sessions are also available where appropriate, giving you greater flexibility if attending in person is difficult.
Frequently Asked Questions
How do I know which session is right for me?
You do not need to know before getting in touch. The free consultation is an opportunity to explain what is happening and discuss which type of support may be most appropriate.
What is the difference between counselling and Transformational Self-Love Therapy?
Counselling generally provides supportive space to explore your current emotions and circumstances.
Transformational Self-Love Therapy offers deeper exploration of recurring emotional, relational and embodied patterns and may suit people looking for a more intensive therapeutic approach.
Do I have to commit to several sessions?
No. You can begin with one session and decide what feels right from there.
Are sessions confidential?
Yes. Sessions are confidential within normal professional, ethical and legal limits, which can be explained before you begin.
Are online sessions available?
Yes. Online sessions are available where appropriate.
What if I feel nervous about starting?
You do not need to arrive knowing exactly what to say. The first conversation is simply an opportunity to talk about what has brought you here, ask questions and see whether working together feels right.
Ready To Talk?
You may have been thinking about reaching out for a while.
You do not need to have everything figured out before you make contact.
A free 15-minute consultation gives you the opportunity to tell me a little about what is happening, ask questions and explore what kind of support may feel right for you.
There is no pressure to book further sessions.
Book Your Free 15-Minute ConsultationPrefer to send a message?
Complete the short contact form below and I will respond as soon as I can.
Prefer To Start With Something Gentle?
If you are not ready to book a conversation yet, you can begin with my free guided meditation.
It has been created to give you a quiet opportunity to pause, reconnect and create a little more space for yourself.
Receive Your Free MeditationEmail Me
Address
The Old Town Hall, Town Quay, Shoreham-by-Sea BN43 5DD
Call Me
Follow me