Emotional Wellbeing Support In Shoreham-by-Sea For Life’s Challenges

Life can sometimes feel overwhelming, leaving you struggling with anxiety, stress, relationship difficulties, low self-esteem or other emotional challenges. I provide emotional wellbeing support in Shoreham-by-Sea through personalised therapy, counselling, life coaching and Transformational Self-Love Therapy, helping you better understand yourself and move towards lasting emotional wellbeing at a pace that feels right for you.

Book Your Free Initial Consultation

Why People Choose To Work With Me

Over 10 years of experience supporting people through emotional healing and personal growth.

A holistic, trauma-informed approach that considers your emotional, mental and physical wellbeing.

Personalised support tailored to your unique circumstances and goals.

A compassionate, confidential environment where you can explore your experiences without judgement.

Support that focuses on understanding the root causes of emotional difficulties, rather than simply managing symptoms.

A free initial consultation to help you decide whether I’m the right person to support you.

Call: 07892 830920

Email: zsuzsannapurnell@gmail.com


The Emotional Challenges I Can Support You With

Everyone’s journey is different, but many people seek emotional wellbeing support in Shoreham-by-Sea because they are experiencing one or more emotional challenges that are affecting their daily life, relationships or confidence.
I regularly support people with:

  • Anxiety – persistent worry, fear or feeling on edge.
  • Stress & Burnout – feeling overwhelmed by life’s demands.
  • Low Self-Esteem – struggling with confidence or self-worth.
  • Relationship Challenges – improving communication, trust and connection.
  • Grief & Loss – navigating bereavement and significant life changes.
  • Parenting Challenges – managing the emotional demands of family life.
  • Trauma & Emotional Healing – processing difficult experiences.
  • Personal Growth – building resilience, confidence and emotional balance.

If your emotional wellbeing is significantly affecting your day-to-day life or you’re concerned about your mental health, it’s important to seek advice from your GP or another appropriately qualified healthcare professional.

How I Help

No two people experience emotional challenges in exactly the same way. That’s why I take time to understand your experiences, your goals and what has brought you to seek support.

My approach to emotional wellbeing support in Shoreham-by-Sea combines compassionate listening with personalised strategies that help you develop greater self-awareness, emotional resilience and healthier ways of responding to life’s challenges.

Together, we’ll explore which type of support is most appropriate for your individual circumstances.

Counselling

Counselling offers a confidential, non-judgemental space to talk openly about life’s challenges. Sessions are tailored to your individual needs, helping you gain clarity, perspective and emotional support.

Learn More About Counselling

Life Coaching

Life coaching is designed to help you build confidence, overcome limiting beliefs and move forward with greater purpose. It can be particularly valuable during periods of change or personal growth.

Learn More About Life Coaching

Transformational Self-Love Therapy

Transformational Self-Love Therapy is my unique approach to emotional wellbeing, combining therapeutic techniques with nervous system awareness and self-discovery to help you build a healthier relationship with yourself.

Discover More About Transformational Self-Love Therapy

Why Choose Zsuzsanna Purnell Therapy?

Finding the right support is an important decision, and I believe it starts with feeling heard, understood and respected.

When you choose me for emotional Wellbeing support in Shoreham-by-Sea, you’ll receive:

  • Personalised support based on your individual needs.
  • Over a decade of professional experience.
  • A holistic, trauma-informed approach.
  • Therapy, counselling and coaching tailored to your goals.
  • A welcoming, compassionate and confidential environment.
  • A free consultation to help you make an informed decision.

My aim is to support you in developing greater self-awareness, emotional resilience and confidence, empowering you to move forward with greater clarity and self-compassion.

Learn More About Me
Discover my Approach

Frequently Asked Questions

I support people experiencing a wide range of emotional challenges, including anxiety, stress, low self-esteem, relationship difficulties, grief, parenting challenges and personal development.

During your free consultation, we’ll discuss your circumstances and decide whether therapy, counselling, life coaching or Transformational Self-Love Therapy is the most appropriate option.

No. Many people seek support before receiving a diagnosis or simply because they recognise they’re struggling emotionally.

Yes. Depending on your circumstances, sessions may draw upon different therapeutic approaches to provide personalised support.

Simply book a free consultation through my contact page. We’ll discuss your concerns, answer any questions and explore the most suitable next steps together.

Still Have Questions? Read Our FAQs

Take The First Step Towards Better Emotional Wellbeing

If you’re looking for emotional wellbeing support in Shoreham-by-Sea, you don’t have to navigate life’s challenges alone. Whether you’re experiencing anxiety, stress, relationship difficulties, grief or simply feel ready for positive change, I’m here to provide compassionate, personalised support.


Book Your Free Initial Consultation Today
  • Zsuzanna is beautiful soul who is a shining light that heals all those who are in her presence. I have had two sessions of transformational self love therapy, it has blown my mind, it is revolutionary.
    Maggie Martin
  • I have known Zsuzsanna since 2012 and I completed my training with her. As a fellow student I can recommend Zsuzsi to clients. She has a caring, natural empathy with others and is able to quickly identify the needs of her client.
    John Earl
  • I have known Zsuzsi for the past 4 years. During that time we were both developing professionally in our different but respected therapeutic fields and growing our families. During this time of uncharted waters for us both Zsuzsi was a shining star of warmth, humour, love, realness and joy. The sleep deprivation, pressures of juggling and sharing in our introspections was a blessing to have Zsuzsi to share this with. A privilege in anyone’s life, personally or professionally.  Her love for people and life, sense of humour, openness and inquisitive way is just incredible and a joy to be around. Her professionalism and commitment is inspiring. Zsuzsi’s tender honesty and openness is invigorating and ground breaking in the therapy world.  Zsuzsi’s power is all of these qualities and a huge amount of love which I have had the good fortune to basket in and see grow over time. If anyone has the chance to work with Zsuzsi, my advice would be to grab it with both hands now as I have a feeling that Zsuzsi will be sharing her therapy world wide in the not too distant future.
    Martha Mullings
  • The natural care for people, the positivity, the wanting to help and the professionality simply radiates from Zsuzsi. Everyone who choose to seek her help will surely be in great hands, I cannot but recommend her, she is one of the few I look up to.
    Tatorján Írisz
  • I trained with Zsuzsi and would not hesitate to recommend her as a counsellor.  She is warm, creative and utterly without judgement.
    Karen Macmillan
  • I went to Zsuzsanna’s Playgroup Therapy and it was great fun. I really enjoyed the atmosphere and her funny and engaging games were quick to put everyone at ease.u003cbru003eHighly recommended
    Zsu Tube
  • u0022Zsuzsi is a well-prepared and fair professional. After the first consultation, I knew that I would be in good hands. She is a very kind, open personality, and love flows from her. During the consultations with her, I managed to reshape my thoughts and understand myself, what and why I do and accept this, as a result I managed to raise my quality of life to a higher level, I became a much more confident and balanced person. He also introduced me to the usefulness of meditation, for which I am very grateful. All in all, I can wholeheartedly recommend it to everyone.u0022
    Anita
  • I met Zsuzsi during a very difficult period of my life. During his therapy, I was part of a very safe and accepting atmosphere. I am very grateful for what he did for me during therapy and for helping me in my spiritual healing. I can only recommend ❣️❣️❣️
    Erika Balazs
  • I recently had the pleasure of working with Zsuzsanna Purnell for just two sessions of her transformational self-love therapy, and I can honestly say that those two sessions were all I needed to experience a significant shift in my mindset.u003cbru003eu003cbru003eZsuzsi created a warm and welcoming environment from the moment I stepped into her office. She listened attentively to my concerns and provided me with practical tools and techniques that I could implement immediately to improve my self-talk and boost my self-confidence.u003cbru003eu003cbru003eZsuzsi has a unique ability to ask the right questions and guide me to explore my emotions and beliefs in a way that felt safe and non-judgmental. I felt truly seen and heard, and I left each session with a renewed sense of self-awareness and empowerment.u003cbru003eu003cbru003eThanks to Zsuzsi, I now have a better understanding of myself and a more positive and loving relationship with myself. I highly recommend her transformational self-love therapy to anyone who wants to improve their self-esteem, self-acceptance, and overall well-being. Zsuzsanna is a skilled and compassionate therapist who can help you achieve significant transformation in just a few sessions.
    Elsie
  • Zsuzsi is an amazing person with a very special gift. During her sessions, she will get you feeling very calm and relaxed, which can take you into some very deep and unexpected places. I have noticed a massive transformation in my life since starting this process with Zsuzsi. My ability to cope with guilt, anxiety and addiction has improved massively, and ultimately finding self-love.
    Paul Cu003cstrongu003e.u003c/strongu003e
  • I had effects of severe trauma (due to early-life incidents and home environment)- Depression, Low self-esteem, Unable to trust other people, and difficulty forming close relationships. At the root of my problems lay an inability to like or love myself. I guess that I wanted to rid myself of the deep-seated effects of the many difficult and traumatic experiences that I have endured in my life, especially in my teenage years. As a result of our sessions together, I have come to the conclusion that I am actually a rather nice guy. I have finally learned to like myself and feel that I am at the early stages of beginning to love and respect myself. In the process, I have learned to be more trusting of other people.
    Bill